7 DON’Ts after meal
Posted by anakkawi on November 30, 2007
1. *Don’t smoke –
Experiment from expert prove that smoking a
cigarette after meal
is comparable to smoking 10 cigarette (chances of
2. *Don’t eat fruit immediately –
Immediately eat fruit after meal will cause
stomach to be bloated
with air. Therefore take fruit 1-2 hr after meal
or 1hr before meal.
3. *Don’t drink tea –
This substance will cause the Protein content in
the food we consume to be harden thus difficult
4. *Don’t loosen your belt –
Loosen belt after meal will easily caused
intestine to be twisted & block.
Bathing will cause the increase of blood flow to
the hands, legs & body thus the amount of blood
around the stomach will therefore
decrease. This will weaken the digestive system
in our stomach.
6. *Don’t walk about –
People always say that after meal walk a hundred
step will live
till 99. In actual fact this is not true. Walking
will cause the digestive system unable to absorb
the nutrition from the food we intake.
7. *Don’t sleep immediately –
The food we intake were unable to digest
properly. Thus will lead to gastric & infection
in our intestine
Do take good care of yourself.